Call Us: (216) 373-0820

Tuesday – May 28th

27
May

Tuesday – May 28th

Gotta be comfortable with being uncomfortable.

Strength:
7 superset rounds on a 3 minute clock:
5 deadlift 70-80%
20-30 second handstand hold (attempting to create balance off the wall)

WOD:
For time: *8 minute cap
30 power clean 135/95#
20 burpee box jump over 24×20/ 20×24”
30 push jerk

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.