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**Tuesday – May 1st**

30
Apr

**Tuesday – May 1st**

Have fun this summer G!

Strength:
20 minute to establish a 1RM strict weighted pullup
*Work on strict pullups and or negatives if your strength level does not allow for strict weighted pullups or if you finish before the 20 minutes is up.

WOD:
For time:
21-15-9
Deadlift 255/185#
Push press 135/95#
*50 double under to complete each round.

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