Remember the snatch balances that we worked on last week? We will be warming up with some of these to remember the pattern and we encourage you to use them to being your sets on the overhead squat if possible!
7 superset rounds on a 3 minute:
5 overhead squat 65-80%
L-hang 15 – 30 second
Clean 35-45% (of 1rm clean)
Shoulder to overhead