Warm up well to perform well. Don’t cut corners or make excuses. Just show up, get in line and put in work!
WOD: *20 minute cap
Lateral bar over burpee
Back squat 135/95#
GHD situp (sub 2x Ab Mat situp if you wish)
30 box step over 24×30/20×30”
*Select an appropriate set of dumbbells that you think you will be able to ALL 30 REPS UNBROKEN!