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Tuesday – March 19th


Tuesday – March 19th

Warm up well to perform well. Don’t cut corners or make excuses. Just show up, get in line and put in work!

WOD: *20 minute cap
For time:
Lateral bar over burpee
Back squat 135/95#
GHD situp (sub 2x Ab Mat situp if you wish)

Post WOD:
For time:
30 box step over 24×30/20×30”
*Select an appropriate set of dumbbells that you think you will be able to ALL 30 REPS UNBROKEN!

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