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Tuesday – March 14th

13
Mar

Tuesday – March 14th

Erika working hard to get her depth in those snatches on 17.3! Great work everyone! Saw quite a few of you hit multiple reps at PR weights!

Strength:
In 15 minutes, Deadlift 4×10
*Start at 50% of 1RM and ascend. Smooth, quiet, touch and go reps.

WOD:
For time:
20-18-16-14-12-10-8-6-4-2
Dumbbell snatch #50/35
GHD situp
Pistol

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