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Tuesday – June 9th


Tuesday – June 9th

“Ramming speed!”
(If you’ve never seen Ben-Hur (the original from 1959) then you really should)

10x250m/200m row, rest 1 minute between efforts (all times must be under 1 minute, scale distance accordingly)

Rest 5 minutes then perform 3x100m sprints with 2 minutes of rest between them

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