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Tuesday – June 4th

3
Jun

Tuesday – June 4th

Get over it! Literally! Just a couple bar facing burpees!

Strength:
5×5 front squat
*3 second pause at the bottom of the first 2 reps each set

WOD:
2 rounds for time:
20 push press 115/80#
20 alternating front rack lunge
40 bar facing burpee

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