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Tuesday – June 2nd

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Jun

Tuesday – June 2nd

The gym continues to be closed due to the restrictions on downtown Cleveland. We are hopeful that we will be able to open for a full or partial schedule on Wednesday. Don’t let that stop your progress! Knock out this training in your garage or living room

Warmup:
1 minute squat hold
10 squat and reach
10 pushup to cobra
10 situp and reach
WOD:
10 rounds on a 3 minute clock:
30 seconds max pushup45 seconds max bent over row
45 seconds max situp
*The target here is to work at a darn high intensity for 2 minutes and rest for 1 minute in each 3 minute round.

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