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Tuesday – June 27th

26
Jun

Tuesday – June 27th

Rob, a graduate of the June OnRamp, smashed the 30″ box hops in one of his first workouts with class!

Strength:
5 superset rounds on 2:30 clock:
3 bench press (heavy)
Deadlift:
5×70%
4×75%
3×80%
2×85%
1×90%
*Each round deadlift increases 5% and reps decrease.

WOD:
4 rounds for time:
10 front squat #135/95
15 toes to bar
50 double under

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