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Tuesday – June 23rd

22
Jun

Tuesday – June 23rd

Time to sprint again!

WOD:
20 minutes alternating OTM:
50 second calorie row, ski or bike
20 second burpee sprint

Post WOD:
5 rounds:
30 second handstand hold (work on free standing handstand or play with plate step ups or shoulder taps if you would like to make this a more advanced skill session)
90 second rest

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