Ted is another experienced CrossFitter who has moved to Cleveland and joined our family! Glad to have you Ted!
12 minute AMRAP:
10 deadlift #185/125
30 double under (30 second working window)
Post WOD Intervals, starting at 20 minutes on the clock:
6x400m run, rest 2 minutes between efforts.
*Goal of these runs is to have negative splits and to be at your absolute limit on the final 2 efforts.