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Tuesday – July 16th

15
Jul

Tuesday – July 16th

Steady as she goes!

WOD:
For time:
20-15-10-5
Box hop 24/20”
Power snatch 75/55#
Lateral burpee over bar
Overhead squat

Post WOD:
Foam roll glutes
Foam roll mid thoracic
2 min couch stretch each leg
2 min pigeon stretch each leg

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