Call Us: (216) 373-0820

Tuesday – July 14th

13
Jul

Tuesday – July 14th

Yeah burpees!

Strength:
5 superset rounds on a 3 minute clock:
5 front squat 70%+
10 hip extension

WOD:
Death by 2 bar facing burpee
*if you fail before 7 minutes then you must continue doing a burpee AMRAP until 7 minutes.

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.