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Tuesday – July 11th

10
Jul

Tuesday – July 11th

So begins a deadlift at 405 pounds! Great work Felipe!

WOD:
For time:
100 wall ball shot #20/14 to 10/9′
-2 minute rest
3 rounds:
20 toes to bar
20 bar facing burpee
-2 minute rest
100/75 calorie row

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