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**Tuesday – January 9th**

8
Jan

**Tuesday – January 9th**

Justin is getting pretty close to the 200 club with this clean and jerk at 195!

Strength:
5 superset rounds on a 3 minute clock:
10 bench press (final 3 reps should be difficult)
10 good morning (focus on position and loading, weights under #135/95)

WOD:
12 minute AMRAP:
10 Turkish get up #53/35 (alternate each rep)
20 triple under (60 double under)
30 push jerk #135/95
40 kettlebell snatch #53/35 (alternate every 5 reps)
50 toes to bar

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