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Tuesday – January 3rd

2
Jan

Tuesday – January 3rd

Some of the 11am class just hanging around.

WOD:
For time: *30 minute cap
1k row
200′ burpee broad jump
30 power snatch #115/75
40 box jump over (use highest box that you safely can)
30 power snatch #115/75
200′ burpee broad jump
1k row

*A box jump over is as it sounds, jumping over a box without contacting it.

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