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Tuesday – January 31st

30
Jan

Tuesday – January 31st

This is Nitsa’s final week with us before she moves to Greece! We will certainly miss her!

Strength:
7 rounds on a 2 minute clock:
5 thruster start moderately heavy and ascend to a 5RM
*Use racks.

WOD:
Open 16.2
Beginning on a 4-minute clock, complete as many reps as possible of:
25 toes-to-bars
50 double-unders
15 clean #135/85

If completed before 4 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
13 clean #185/115

If completed before 8 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
11 clean #225/145

If completed before 12 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
9 clean #275/175

If completed before 16 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
7 cleans #315/205

*Check out the link Open 16.2 for details on the scaled version of this workout.

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