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**Tuesday – January 23rd**

22
Jan

**Tuesday – January 23rd**

Our team for the The CrossFit Games Open is growing! Visit the link to sign up and join our team today!

Conditioning:
6x500m row, rest 2 minutes between efforts.

Skill:
10 minutes alternating OTM:
5-15 chest to bar pullup (>30 seconds of work)
5-15 ring dip (>30 seconds of work)

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