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Tuesday – January 22nd

21
Jan

Tuesday – January 22nd

Barry has been killing it! PR’s all over the place and his first RX workout to start his 2019 off right! Keep up the great work Barry! look forward to watching you tack another 50# onto this front squat PR!

Warm-up:
Junkyard dog (Check out the video on our Instagram!)

WOD:
2 rounds for time:
50 double under (1 minute of work)
30 deadlift 225/155#
50 double under
30 handstand pushup
50 double under
30 kettlebell snatch 53/35# (15L/15R)
50 double under
30 lateral burpee over bar

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