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Tuesday – January 17th

16
Jan

Tuesday – January 17th

Hong fighting out a PR on his strict press!

Mobility:
Front rack
Overhead
General Squat

WOD:
Open Workout 16.5
For time:
21-18-15-12-9-6-3
Thruster #95/65
Bar facing burpee

Cooldown:
Easy 1k row (under 20 SPM)
Stretch hamstrings, quads, anything else that is tight

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