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**Tuesday – January 16th**

15
Jan

**Tuesday – January 16th**

Skill/Strength:
20 minutes working strict upper body pulling gymnastics.
*Pullup, muscle up, muscle up transitions.

WOD:
Open 13.2
10 minute AMRAP:
5 shoulder to overhead #115/75
10 deadlift
15 box hop 24/20″

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