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Tuesday – February 7th

6
Feb

Tuesday – February 7th

Severn smashing his first “Isabel” at 135 lbs!

Strength:
In 15 minutes complete:
7×3 back squat >80%

WOD:
12 minute AMRAP:
7 strict pullup
14 thruster #75/55
21 GHD situp

Remember to keep working on those double unders!

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