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**Tuesday – February 6th**

5
Feb

**Tuesday – February 6th**

Waldo getting a good forearm pump going!

Strength:
Every 30 seconds for 15 minutes:
1 snatch (start at 60% of 1RM snatch and increase toward 80% if lifts are crisp)

WOD:
For time: *12 minute cap
40-30-20-10
Kettlebell swing #53/35
GHD situp
*Workout finishes with 100′ walking lunge holding the kettlebell goblet style.

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