Call Us: (216) 373-0820

Tuesday – February 5th


Tuesday – February 5th

Some new faces being added to our community! We’ve got Maddie and Sara joining. Welcome ladies!

12 minutes alternating OTM:
5-10 strict handstand pushup
10-15 high quality ring row

4 rounds:
Work 2:30/ rest 1:30
2 rope climb
10 box hop 30/24”
16 plate overhead jumping lunge 45/35#
Max calorie row in remainder of time

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