Welcome to CLE Tim! Looking forward to watching your growth!
6×5 deadlift concentric
*Superset each round with a minute of active hamstring stretching.
3 rounds for time on a Tabata timer:
30 wall ball shot 20/14# to 10/9’
20 calorie row
20 toes to bar (if you have the ability you may scale up to 5-10 muscle ups, bar or ring)