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Tuesday – February 26th


Tuesday – February 26th

Welcome to CLE Tim! Looking forward to watching your growth!

6×5 deadlift concentric
*Superset each round with a minute of active hamstring stretching.

3 rounds for time on a Tabata timer:
30 wall ball shot 20/14# to 10/9’
20 calorie row
20 toes to bar (if you have the ability you may scale up to 5-10 muscle ups, bar or ring)

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