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Tuesday – February 14th


Tuesday – February 14th

Great experience at Cupid’s Revenge this weekend with team Love Guns! Thanks goes to Kara for holding down the gym while all the other coaches were away!

For time: *40 minute cap
10 bar facing burpee
25 snatch #75/55
20 bar facing burpee
20 snatch #95/65
30 bar facing burpee
15 snatch #115/75
40 bar facing burpee
10 snatch #135/85
50 bar facing burpee
5 snatch #155/95
*In this workout, snatch refers to a category of movements. Power snatches are advised with the weights that are manageable.

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