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Tuesday – December

9
Dec

Tuesday – December

Let’s put those hands together people!

Strength:
5 superset rounds:
5 front squat 75%+
3-10 strict pullup or pullup negative

WOD:
For time: *12 minute cap
50 back squat 45-50% of 1RM front squat
40 deadlift
30 bar facing burpee
20 power clean
10 shoulder to overhead

Cooldown:
Roll out!!

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