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**Tuesday – December 25th**

24
Dec

**Tuesday – December 25th**

8am – WOD
9/am – WOD

Teamwork makes the dream work!

WOD:
10 minute AMRAP:
12 ring dip
25 air squat

Rest 5 minutes

7 minute AMRAP:
12 burpee pullup
25 GHD situp

Rest 3 minutes

4 minute AMRAP:
12 kettlebell swing 53/35#
25 double under

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