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**Tuesday – December 19th**

19
Dec

**Tuesday – December 19th**

How will the dumbbells show up in the Open this season? Will you be ready?

Strength:
15 minutes to establish a max for the complex:
3 power clean + 3 front squat + 3 split jerk
*Power cleans must be touch and go.

WOD:
For time:
1k row
50 dumbbell snatch #50/35
30 handstand pushup

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