Call Us: (216) 373-0820

**Tuesday – December 18th**

17
Dec

**Tuesday – December 18th**

When the effort is finally over…

Strength:
7×5 overhead squat
*Build to a 5RM

WOD:
5 rounds for time:
5 deadlift 315/225#
10 bar facing burpee

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.