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Tuesday – August 8th

7
Aug

Tuesday – August 8th

Today was Austin’s last WOD at CrossFit CLE, good luck buddy! Keep hammering!

Strength:
7 sets of 90 second clock:
Snatch + 4 overhead walking lunge steps
*Start at 60 % of 1RM snatch and ascend to max for the complex.

WOD:
5 rounds for time: *15 minute cap
15 push press #95/65
50 double under
15 toes to bar

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