The Open is just a few months away and we will be retesting some past workouts. Make sure you are putting some extra work into your deficiencies so you’ll be ready come October!
7 rounds not for time:
7 front squat from the floor
200 meter recovery run
*This workout is not for time but for effort. This is not intended to be a gradual ascension in weight. Pick a heavy weight for you, the last 2 reps of every set should be difficult, the recovery jog needs to be absolutely essential.
Pick your poison:
Rower, Ski erg, Bike erg
3 minutes to accumulate as many calories as possible