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Tuesday – August 4th

3
Aug

Tuesday – August 4th

Going overhead!

WOD:
30 minutes alternating OTM:
Complex at 50% of 1RM clean and jerk Increase (if possible as you go through the rounds):
Power clean
Hang power clean
2 front squat
2 push jerk
30 second flutter kick
Max set of strict dip

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