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Tuesday – August 29th

28
Aug

Tuesday – August 29th

That had to hurt! Brandon pulling 1:27.6 for a 500m row!

Skill:
15 minutes working:
Muscle ups, muscle up transitions, pullups and dips

WOD:
3 rounds for time:
15 deadlift #185/125
10 front squat
5 shoulder to overhead

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