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Tuesday – August 27th

26
Aug

Tuesday – August 27th

More new faces! Welcome to the gym Christina!

Strength:
In 15 minutes:
6×3 split jerk (build up from 70% of your 1RM)

WOD:
15 minute AMRAP:
25/20 calorie row
20 box hop 24/20”
15 handstand pushup

Cooldown:
Ski 2 minutes and bike 2 minutes
Then stretch and roll

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