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Tuesday – August 22nd

21
Aug

Tuesday – August 22nd

CLE Barbell Club took their skills to the Speed Shop in Canfield where Coaches John and Kara moved some weights!

WOD: *35 minute cap
50/40 calorie row
40 burpee box over 24×20/20×24″
30 power clean #135/95
20 shoulder to overhead #135/95
10 muscle up (15 pullup + 15 ring dip)
20 handstand pushup
30 power snatch #115/75
40 toes to bar
50/40 calorie row

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