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**Tuesday – August 21st**


**Tuesday – August 21st**

Running in Helen is all about pace! Picking the right pace for yourself so that you are hurting, but still able to move quickly and attack the swings and pullups.

3 rounds for time:
400m run
21 kettlebell swing 53/35#
12 pullup

Post WOD:
20 RM back squat
*Warm up in sets of 5 to a weight that you think you can succeed for 20. Rest a few minutes, then strap yourself in!

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