Running in Helen is all about pace! Picking the right pace for yourself so that you are hurting, but still able to move quickly and attack the swings and pullups.
3 rounds for time:
21 kettlebell swing 53/35#
20 RM back squat
*Warm up in sets of 5 to a weight that you think you can succeed for 20. Rest a few minutes, then strap yourself in!