Call Us: (216) 373-0820

Tuesday – August 20th


Tuesday – August 20th

“It’s not so much the heat, it’s the humidity that will kill you.” – Coach Irv Blitzer “Cool Runnings”. Make sure you are hydrating before and after these longer workouts.

30 minutes OTM:
5 pullup
10 pushup
15 air squat
*If you fall behind the minute timer, work the remainder of the 30 minutes as an AMRAP.
**If you think you are capable of keeping up with the clock while wearing a vest, then knock yourself out!

2 minutes of light work on each machine:
Ski erg
Bike erg

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.