After winning his age group at the Twilight 10k this past weekend, Randy is right back in the gym working on his fitness! Congratulations Randy! Keep up the hard work!
10 minute AMRAP:
7 handstand pushup
14 toes to bar
30 double under
Post WOD at 15 minutes on the clock:
10 minutes to establish max for the complex:
Clean + 3 front squat + split jerk