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Tuesday – April 9th

8
Apr

Tuesday – April 9th

Just hanging out with some dumbbells and some friends!

Video – Check out our social media for a video detailing how this band resisted deadlift should work.

Strength:
5×5 deadlift with band resistance 50% and up

WOD:
3 rounds for time: *18 minute time cap
15 handstand pushup
20/15 calorie row
15 chest to bar pullup
20/15 calorie row

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