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Tuesday – April 2nd

1
Apr

Tuesday – April 2nd

Sometimes you just gotta try new things to see if you will be able to do them or not!

Video – Check out our instagram feed for a demo video where Coach Josh shows how to properly do box circles and strict toes to bar.

Skill:
12 minute alternating OTM:
45 seconds of box circles
5 strict toe to bar

WOD:
8 minute AMRAP:
10 chest to bar pullup
14 dumbbell snatch 50/35#
30 double under (30 seconds practice)

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