Sometimes you just gotta try new things to see if you will be able to do them or not!
Video – Check out our instagram feed for a demo video where Coach Josh shows how to properly do box circles and strict toes to bar.
12 minute alternating OTM:
45 seconds of box circles
5 strict toe to bar
8 minute AMRAP:
10 chest to bar pullup
14 dumbbell snatch 50/35#
30 double under (30 seconds practice)