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Tuesday – April 25th


Tuesday – April 25th

I don’t think Adam cared too much for those burpee box overs!

4 superset rounds on 3 minute clock:
5 sumo deadlift (start at 65% of 1RM deadlift and ascend as long as technique does not break down)
Set to failure of PERFECT pushups

3 rounds for time:
400m run
10 clean to overhead #135/95
*The clean must be caught in or processed through a full squat, you may use any type of movement to get the bar overhead.

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