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Tuesday – April 23rd

22
Apr

Tuesday – April 23rd

Hmmmm turns out hamstring flexibility is helpful when L-sits turn up!

Check out the Improvement Imminent Instagram for a video on how to use a wall squat to analyze your mobility.

Mobility:
Work on overhead mobility and squat mobility

WOD
For time: *10 minute cap
21-15-9
Shoulder to overhead 135/95#
Front squat
*2 rope climb to finish each round

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