Call Us: (216) 373-0820

Tuesday – April 16th

15
Apr

Tuesday – April 16th

Strength:
7 superset rounds on a 3 minute clock:
3 deadlift concentric (drop from the top) 70%+
5 single arm overhead squat (each arm) use kb or db

WOD:
For time:
2k bike
750m ski
400m run

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