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Tuesday – April 10th


Tuesday – April 10th

Stephen entering the gym one final time to finish off his first “Helen” of the year!

For time: *20 minute cap
30 push press #95/65
30 pullup
30 box hop 24/20″
20 push press #115/75
20 chest to bar pullup
20 box over 24×30/20×30″
10 push press #135/95
10 bar muscle up
10 box jump over 24/20″ (use a length that is difficult for you to jump straight over, it’s only 10 reps and they should be aggressive efforts)

Post WOD at 25 minutes on the clock:
For time:
50 bar facing burpee

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