Call Us: (216) 373-0820

Thursday – September 3rd

2
Sep

Thursday – September 3rd

Welcome to CLE Monika!

Intervals:
3 rounds:
1k row (2-3 seconds slower than your average pace from last weeks 6x500m)
Rest 2 minutes
250m row (95% of maximal perceived exertion)
Rest 3 minutes

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.