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Thursday – September 28th

27
Sep

Thursday – September 28th

Looks like bikes were ready for CrossFit before CrossFit was ready for bikes.

Strength:
7×3 strict press 80-90% of 1RM

Interval:
10x250m row, rest 1 minute between efforts.
*Perform these intervals descending between 1 and 2 seconds throughout the 10 intervals.

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