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**Thursday – September 27th**

27
Sep

**Thursday – September 27th**

Welcome to the morning crew Nathan!

WOD:
20 minute AMRAP on a Tabata timer:
40 box hop 24/20”
40 dumbbell snatch 50/35#
20 box step up with dumbbell
20 toe to bar

Core strength:
100 hollow rocks, not for time

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