Call Us: (216) 373-0820

**Thursday – September 27th**


**Thursday – September 27th**

Welcome to the morning crew Nathan!

20 minute AMRAP on a Tabata timer:
40 box hop 24/20”
40 dumbbell snatch 50/35#
20 box step up with dumbbell
20 toe to bar

Core strength:
100 hollow rocks, not for time

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.