Call Us: (216) 373-0820

Thursday – September 24th

23
Sep

Thursday – September 24th

Barbells will be moved!

Skill:
10 minutes OTM:
1 power snatch
1 snatch
*Start around 50% of your 1RM and increase as technique allows.

WOD:
7 minute AMRAP:
12 toes to bar
6 front squat 60% of 1RM

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