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Thursday – September 21st

20
Sep

Thursday – September 21st

A little barbell meditation to start the day off right!

Strength:
7 sets on a 2 minute clock:
2 push presses with 4-5 second strict press negatives

WOD:
For time:
21-15-9
Hang power snatch #75, 95, 115/ 55, 65, 75
Thruster

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